Tamale Pie — Nutrition Facts & Ingredients
Per serving (1 cup, 227 g): 291 calories. Per 100 g: 128 calories, 7.5 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 32% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (227g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ancho Chili Pepper, Baking Soda, Bell Pepper, Black Beans, Calcium Chloride, Cilantro, Citric Acid, Corn, Corn Oil, Corn Treated With Lime, Cream Style Corn, Ferrous Gluconate, Flour Starch Blend, Folic Acid, Garlic, Green Chili Peppers, Green Chilies, Ground Beef Chuck, Instant Corn Masa Mix, Iron, Modified Corn Starch, Modified Food Starch, Monocalcium Phosphate, Niacin, Onion, Riboflavin, Salt, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Tomatoes, Water, Wheat Flour, Whey Protein Concentrate, Xanthan Gum, Yellow Corn Meal, Yellow Corn Meal Mix
Frequently asked questions
How many calories are in Tamale Pie?
Per 100 g of Tamale Pie there are 128 calories.
How much protein is in Tamale Pie?
Per 100 g of Tamale Pie there are 7.49 g protein.
How many carbohydrates are in Tamale Pie?
Per 100 g of Tamale Pie there are 12.33 g carbohydrates. Of which 0.88 g sugars.
How much sugar is in Tamale Pie?
Per 100 g of Tamale Pie there are 0.88 g sugars.
How much sodium (salt) is in Tamale Pie?
Per 100 g of Tamale Pie there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tamale Pie?
Per 100 g of Tamale Pie there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tamale Pie?
The main ingredients in Tamale Pie are: Ancho Chili Pepper, Baking Soda, Bell Pepper, Black Beans, Calcium Chloride.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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