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Whitewater Chomp Bar — Nutrition Facts & Ingredients

UPC 851653004477 Manufacturer: Pinto Barn Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

1 BAR · 45 g

Calories
180per serving
Protein
3.0 gper serving
Carbs
33.0 gper serving
Fat
4.5 gper serving

Where to buy

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Per serving (1 BAR, 45 g): 180 calories. Per 100 g: 400 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates73.3 g
Sugars37.8 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Fat10 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium89 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Whole grain first ingredient Contains added sugars or syrups Contains palm oil Contains milk Contains soy

How we detect these flags

Where to buy Whitewater Chomp Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Filtered Water, Fractionated Palm Kernel Oil, Honey, Natural Aromatic Flavor, Natural Vanilla Flavor, Non Fat Milk, Organic Alcohol, Organic Brown Rice Syrup Organic Brown Rice, Organic Cocoa Butter, Organic Ethyl Alcohol, Organic Flavor, Organic Oats, Organic Soy Lecithin, Organic Sugar, Organic Tapioca Syrup, Organic Vanilla Bean Extractives, Organic Vanilla Extract, Organic Vanilla Flavor, Organic White Chocolate, Organic Whole Milk, Palm Oil, Pure, Raisin Juice Concentrate, Rice Bran, Rice Cereal, Rice Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Water, Whey Powder, White Drizzle, Whole Milk

Frequently asked questions

How many calories are in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 400 calories.

How much protein is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 6.67 g protein.

How many carbohydrates are in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 73.33 g carbohydrates. Of which 37.78 g sugars.

How much sugar is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 37.78 g sugars.

How much sodium (salt) is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whitewater Chomp Bar?

Per 100 g of Whitewater Chomp Bar there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whitewater Chomp Bar?

The main ingredients in Whitewater Chomp Bar are: Filtered Water, Fractionated Palm Kernel Oil, Honey, Natural Aromatic Flavor, Natural Vanilla Flavor.

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Level of processing

5
Ultra-Processed
34 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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