Tastefully Plated

Vegetable Tagine — Nutrition Facts & Ingredients

UPC 857938005887 Manufacturer: Life Gourmet Shop LLC. Frozen Dinners & Entrees Updated Sep 27, 2026

1 MEAL · 262 g

Calories
241per serving
Protein
9.0 gper serving
Carbs
44.0 gper serving
Fat
7.0 gper serving

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Per serving (1 MEAL, 262 g): 241 calories. Per 100 g: 92 calories, 3.4 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 MEAL (262g)

Amount per servingCalories
241
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 9.0g
Calcium 60.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein3.4 g
Carbohydrates16.8 g
Sugars2.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)14.9g
Fat2.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium145 mg
Calcium23 mg
Iron0.7 mg
Vitamin A57.3 mcg
Vitamin C22.9 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Vegetable Tagine

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds, Bamboo Extract, Bamboo Rice, Basmati Rice, Blend Of Canola And Extra Virgin Olive Oil, Canola, Carrots, Celery, Cilantro, Clover Honey, Coconut Milk, Corn, Corn Starch, Daikon Radish Seed, Eggplant, Garlic, Green Lentils, Jade Rice Blend, Lemon Juice, Lime Juice, Mixed Grilled Vegetables, Natural Flavors, Onion, Onion Powder, Onions, Pineapple, Pineapple Juice, Pineapple Tidbits In Juice, Potatoes, Raisins, Red Peppers, Salt, Short Grain White Rice, Soy, Spices, Split Baby Garbanzo Beans, Sugar, Sweet Potatoes, Tomato Paste, Tomatoes, Turmeric, Vegetable Base, Vegetable Oil, Vegetables, Water, Wheat Berries, Yeast Extract, Yellow Peppers, Zucchini

Frequently asked questions

How many calories are in Vegetable Tagine?

Per 100 g of Vegetable Tagine there are 92 calories.

How much protein is in Vegetable Tagine?

Per 100 g of Vegetable Tagine there are 3.44 g protein.

How many carbohydrates are in Vegetable Tagine?

Per 100 g of Vegetable Tagine there are 16.79 g carbohydrates. Of which 2.29 g sugars.

How much sugar is in Vegetable Tagine?

Per 100 g of Vegetable Tagine there are 2.29 g sugars.

How much sodium (salt) is in Vegetable Tagine?

Per 100 g of Vegetable Tagine there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Tagine?

Per 100 g of Vegetable Tagine there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Tagine?

The main ingredients in Vegetable Tagine are: Almonds, Bamboo Extract, Bamboo Rice, Basmati Rice, Blend Of Canola And Extra Virgin Olive Oil.

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Level of processing

5
Ultra-Processed
49 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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