PIERRE'S CAFE & BAKERY

Ham & Swiss Pretzel Thin — Nutrition Facts & Ingredients

UPC 71421090529 Manufacturer: AdvancePierre Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 SANDWICH, 97 g): 200 calories. Per 100 g: 206 calories, 13.4 g protein, 6.2 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (97g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 810mg 35%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 13.0g
Calcium 200mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein13.4 g
Carbohydrates27.8 g
Sugars4.1 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)24.7g
Fat6.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol26 mg
Sodium835 mg
Calcium206 mg
Iron1.9 mg
Vitamin A30.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Sodium Nitrite, Ascorbic Acid, Calcium Propionate, Calicum Sulfate, Cellulose, Cheese Culture, Citric Acid, Cooked Ham, Corn Sugar, Cultured Wheat Starch, Dough Conditioners, Enzymes, Folic Acid, Ham Trim Cured With: Water, Iron, Malted Barley Flour, Milkfat, Monoglycerides, Niacin, Part-skim Milk, Pasteurized Process Swiss Cheese- Swiss Cheese, Preservative, Pretzel Thin: Enriched Wheat Flour, Riboflavin, Salt, Sodium Citrate, Sodium Erythorbate, Sodium Hydroxide, Sodium Lactate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Water Added: Ham Muscle, Wheat Flour, Wheat Gluten, With Starch Added For Slice Separation, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Ham & Swiss Pretzel Thin?

Per 100 g of Ham & Swiss Pretzel Thin there are 206 calories.

How much protein is in Ham & Swiss Pretzel Thin?

Per 100 g of Ham & Swiss Pretzel Thin there are 13.4 g protein.

How many carbohydrates are in Ham & Swiss Pretzel Thin?

Per 100 g of Ham & Swiss Pretzel Thin there are 27.84 g carbohydrates. Of which 4.12 g sugars.

How much sugar is in Ham & Swiss Pretzel Thin?

Per 100 g of Ham & Swiss Pretzel Thin there are 4.12 g sugars.

How much sodium (salt) is in Ham & Swiss Pretzel Thin?

Per 100 g of Ham & Swiss Pretzel Thin there are 835.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Swiss Pretzel Thin?

Per 100 g of Ham & Swiss Pretzel Thin there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Swiss Pretzel Thin?

The main ingredients in Ham & Swiss Pretzel Thin are: And Sodium Nitrite, Ascorbic Acid, Calcium Propionate, Calicum Sulfate, Cellulose.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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