Club Half Sub — Nutrition Facts & Ingredients
Per serving (1 SANDWICH, 241 g): 451 calories. Per 100 g: 187 calories, 14.5 g protein, 5.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 64% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
- Cholesterol: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SANDWICH (241g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Black Forest Ham: Cured With: Water, Caramel Color, Cheese Culture, Coated With Caramel Color, Coated With Salt, Dextrose, Dough Conditioners, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Honey, Lettuce, Malted Barley Flour, Mono- And Diglycerides, Niacin, Oven Roasted Turkey: Turkey Breast Meat, Paprika, Parsley, Phosphates, Polysorbate, Pre-cooked Bacon: Cured With: Water, Reduced Iron, Riboflavin, Salt, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice, Sugar, Sulfites, Swiss Cheese: Part Skim Milk, Thiamine Mononitrate, Tumeric, Turkey Broth, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Sub Roll: Enriched Wheat Flour, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Club Half Sub?
Per 100 g of Club Half Sub there are 187 calories.
How much protein is in Club Half Sub?
Per 100 g of Club Half Sub there are 14.52 g protein.
How many carbohydrates are in Club Half Sub?
Per 100 g of Club Half Sub there are 20.33 g carbohydrates. Of which 1.24 g sugars.
How much sugar is in Club Half Sub?
Per 100 g of Club Half Sub there are 1.24 g sugars.
How much sodium (salt) is in Club Half Sub?
Per 100 g of Club Half Sub there are 610.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Club Half Sub?
Per 100 g of Club Half Sub there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Club Half Sub?
The main ingredients in Club Half Sub are: Ascorbic Acid, Black Forest Ham: Cured With: Water, Caramel Color, Cheese Culture, Coated With Caramel Color.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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