CRUNCH PAK

Foodles Carrot, Ranch, Cheese & Pretzel — Nutrition Facts & Ingredients

UPC 732313000117 Manufacturer: Crunch Pak Holding Company, LLC Lunch Snacks & Combinations Updated Sep 27, 2026

Calories
229per serving
Protein
5.8 gper 100 g
Carbs
14.2 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (5.5 ONZ, 155 g): 229 calories. Per 100 g: 148 calories, 5.8 g protein, 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.5 ONZ (155g)

Amount per servingCalories
229
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 29.4mg 10%
Sodium 510mg 22%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 6.0g
Protein 9.0g
Calcium 250mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein5.8 g
Carbohydrates14.2 g
Sugars3.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)12.3g
Fat7.1 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol19 mg
Sodium329 mg
Calcium161 mg
Iron1.2 mg
Vitamin A2710 mcg
Vitamin C1.5 mg

Where to buy Foodles Carrot, Ranch, Cheese & Pretzel

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Annatto, Baking Soda, Barley Malt Extract, Black Pepper, Buttermilk Powder, Calcium Disodium EDTA, Canola Oil Soybean Oil, Carrots, Cellulose Gel, Cellulose Gum, Cheddar Cheese: Pasteurized Milk, Cheese Culture, Contains One Or More Of: Yeast, Corn Syrup, Egg Yolks, Enzymes, Folic Acid, Food Starch Modified, Garlic, Lactic Acid, Leavening, Low Fat Ranch Dressing:water, Maltodextrin, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Parsley, Potassium Sorbate, Preservative, Pretzels Enriched Wheat Flour, Reduced Iron, Riboflavin, Salt, Soybean Oil, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vegetable Color, Vinegar, Wheat Flour, Whey Powder, Xanthan Gum

Frequently asked questions

How many calories are in Foodles Carrot, Ranch, Cheese & Pretzel?

Per 100 g of Foodles Carrot, Ranch, Cheese & Pretzel there are 148 calories.

How much protein is in Foodles Carrot, Ranch, Cheese & Pretzel?

Per 100 g of Foodles Carrot, Ranch, Cheese & Pretzel there are 5.81 g protein.

How many carbohydrates are in Foodles Carrot, Ranch, Cheese & Pretzel?

Per 100 g of Foodles Carrot, Ranch, Cheese & Pretzel there are 14.19 g carbohydrates. Of which 3.87 g sugars.

How much sugar is in Foodles Carrot, Ranch, Cheese & Pretzel?

Per 100 g of Foodles Carrot, Ranch, Cheese & Pretzel there are 3.87 g sugars.

How much sodium (salt) is in Foodles Carrot, Ranch, Cheese & Pretzel?

Per 100 g of Foodles Carrot, Ranch, Cheese & Pretzel there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Foodles Carrot, Ranch, Cheese & Pretzel?

Per 100 g of Foodles Carrot, Ranch, Cheese & Pretzel there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Foodles Carrot, Ranch, Cheese & Pretzel?

The main ingredients in Foodles Carrot, Ranch, Cheese & Pretzel are: Ammonium Bicarbonate, Annatto, Baking Soda, Barley Malt Extract, Black Pepper.

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Level of processing

5
Ultra-Processed
44 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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