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100% Whole Grain Bread — Nutrition Facts & Ingredients

UPC 688267039119 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 3.0g 11%

Total Sugars 4.0g

Protein 5.0g

Calcium 200mg 15%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein11.6 g

Carbohydrates41.9 g

Sugars9.3 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)34.9g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium419 mg

Calcium465 mg

Iron3.4 mg

Vitamin A0 mcg

Vitamin C5.6 mg

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Frequently asked questions

How many calories are in 100% Whole Grain Bread?

Per 100 g of 100% Whole Grain Bread there are 233 calories.

How much protein is in 100% Whole Grain Bread?

Per 100 g of 100% Whole Grain Bread there are 11.63 g protein.

How many carbohydrates are in 100% Whole Grain Bread?

Per 100 g of 100% Whole Grain Bread there are 41.86 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in 100% Whole Grain Bread?

Per 100 g of 100% Whole Grain Bread there are 9.3 g sugars.

How much sodium (salt) is in 100% Whole Grain Bread?

Per 100 g of 100% Whole Grain Bread there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Bread?

Per 100 g of 100% Whole Grain Bread there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Bread?

The main ingredients in 100% Whole Grain Bread are: Acetic Acid, Ascorbic Acid, Ascorbic Acid Added As A Dough Conditioner, Calcium Sulfate, Coarse Whole Wheat Flour.