Macaroni & Cheese — Nutrition Facts & Ingredients
Per serving (4.5 ONZ, 128 g): 220 calories. Per 100 g: 172 calories, 8.6 g protein, 7.0 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4.5 ONZ (128g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Asiago Cheese, Black Pepper, Cayenne Pepper, Cheese Culture, Chives, Cultured Whole Milk, Durum Wheat Flour, Each Of The Following: Sugar, Enzymes, Ferrous Sulfate, Folic Acid, Fontina Cheese, Gouda Cheese, Ground Mustard, Heavy Cream, Heavy Whipping Cream, Iron, Milk, Modified Food Starch, Niacin, Panko Bread Crumbs, Pasta Semolina, Pasta: Water, Pasteurized Milk, Plain Jane Sauce, Riboflavin, Salt, Sharp Cheddar Cheese, Soybean Oil, Spices, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Whey Protein Concentrate, Yeast
Frequently asked questions
How many calories are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 172 calories.
How much protein is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 8.59 g protein.
How many carbohydrates are in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 17.97 g carbohydrates. Of which 3.12 g sugars.
How much sugar is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 3.12 g sugars.
How much sodium (salt) is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Macaroni & Cheese?
Per 100 g of Macaroni & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Macaroni & Cheese?
The main ingredients in Macaroni & Cheese are: Annatto, Asiago Cheese, Black Pepper, Cayenne Pepper, Cheese Culture.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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