IGA

Toasted Oats, Honey Nut — Nutrition Facts & Ingredients

UPC 41270830669 Manufacturer: Iga, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium333 mg
Potassium433 mg
Iron15 mg
Vitamin A750 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

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Ingredients

Almonds, Annatto Extract, Ascorbic Acid, Brown Sugar, Calcium Carbonate, Canola Oil, Caramel, Cholecalciferol, Color, Folic Acid, Honey, Modified Corn Starch, Niacinamide, Oat Fiber, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin B12 Cyanocobalamin, Vitamin D, Wheat Germ, Whole Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Oats, Honey Nut?

Per 100 g of Toasted Oats, Honey Nut there are 400 calories.

How much protein is in Toasted Oats, Honey Nut?

Per 100 g of Toasted Oats, Honey Nut there are 6.67 g protein.

How many carbohydrates are in Toasted Oats, Honey Nut?

Per 100 g of Toasted Oats, Honey Nut there are 80.0 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Toasted Oats, Honey Nut?

Per 100 g of Toasted Oats, Honey Nut there are 36.67 g sugars.

How much sodium (salt) is in Toasted Oats, Honey Nut?

Per 100 g of Toasted Oats, Honey Nut there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats, Honey Nut?

Per 100 g of Toasted Oats, Honey Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats, Honey Nut?

The main ingredients in Toasted Oats, Honey Nut are: Almonds, Annatto Extract, Ascorbic Acid, Brown Sugar, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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