HARRIS TEETER

Multigrain Wheat Crackers, Multigrain Wheat — Nutrition Facts & Ingredients

UPC 7203697846 Manufacturer: Harris-Teeter Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
140per serving
Protein
6.5 gper 100 g
Carbs
67.7 gper 100 g
Fat
19.4 gper 100 g

Where to buy

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Per serving (15 CRACKERS, 31 g): 140 calories. Per 100 g: 452 calories, 6.5 g protein, 19.4 g fat.

Label highlights:

Nutrition Facts

Serving size15 CRACKERS (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Protein 2g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein6.5 g
Carbohydrates67.7 g
Sugars6.5 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)58.0g
Fat19.4 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium935 mg
Calcium65 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Multigrain Wheat Crackers, Multigrain Wheat

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Ingredients

Baking Soda, Barley, Calcium Phosphate, Canola, Cellulose, Chicory Root, Corn, Durum Wheat, Enriched Wheat Flour, Flaxseed, Folic Acid, Inulin, Invert Syrup, Malt Syrup, Milk, Millet, Modified Cornstarch, Niacin, Oats, Onion Powder, Palm, Protease, Reduced Iron, Riboflavin, Rye, Rye Flour, Salt, Scotch Oatmeal, Sesame Seed, Sodium Sulfite And Enzymes, Soy, Soybean With TBHQ For Freshness, Sugar, Sunflower Seed, Thiamine Mononitrate, Triticale, Twelve Grain Flour Blend, Vegetable Oil, Wheat, Wheat Flour, Wheat Germ, Whey Protein Concentrate

Frequently asked questions

How many calories are in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 452 calories.

How much protein is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 6.45 g protein.

How many carbohydrates are in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 67.74 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 6.45 g sugars.

How much sodium (salt) is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 935.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Wheat Crackers, Multigrain Wheat?

Per 100 g of Multigrain Wheat Crackers, Multigrain Wheat there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Wheat Crackers, Multigrain Wheat?

The main ingredients in Multigrain Wheat Crackers, Multigrain Wheat are: Baking Soda, Barley, Calcium Phosphate, Canola, Cellulose.

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Level of processing

5
Ultra-Processed
42 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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