Broccoli Beef Fried Rice — Nutrition Facts & Ingredients
Per serving (1.33 cup, 196 g): 329 calories. Per 100 g: 168 calories, 3.6 g protein, 3.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 43% DV (high at 20% DV or more)
Nutrition Facts
Serving size1.33 cup (196g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alcohol, Aspergillus Oryzae, Beef, Broccoli, Carrageenan, Cooked Seasoned Sliced Beef, Cooking Wine, Dextrose, Disodium Inosinate And Guanylate, Each Of The Following: Garlic, Each Of The Following: Sugar, Enzymes, Ethyl Alcohol, Flavors Added, Fried Rice: Cooked Rice, Koji, Lactic Acid, Mirin, Modified Food Starch, Modified Tapioca Starch, Monosodium Glutamate, Potassium Sorbate, Rice, Rice Flavor, Sake, Salt, Salted Sake, Sauce: Water, Sesame Oil, Sodium Citrate, Sodium Phosphate, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Sweet Cooking Rice Wine, To Retain Freshness, Turbinado Sugar, Water, Water And Binder Product, Wheat, Whey Protein Concentrate
Frequently asked questions
How many calories are in Broccoli Beef Fried Rice?
Per 100 g of Broccoli Beef Fried Rice there are 168 calories.
How much protein is in Broccoli Beef Fried Rice?
Per 100 g of Broccoli Beef Fried Rice there are 3.57 g protein.
How many carbohydrates are in Broccoli Beef Fried Rice?
Per 100 g of Broccoli Beef Fried Rice there are 23.47 g carbohydrates. Of which 2.04 g sugars.
How much sugar is in Broccoli Beef Fried Rice?
Per 100 g of Broccoli Beef Fried Rice there are 2.04 g sugars.
How much sodium (salt) is in Broccoli Beef Fried Rice?
Per 100 g of Broccoli Beef Fried Rice there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Broccoli Beef Fried Rice?
Per 100 g of Broccoli Beef Fried Rice there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Broccoli Beef Fried Rice?
The main ingredients in Broccoli Beef Fried Rice are: Alcohol, Aspergillus Oryzae, Beef, Broccoli, Carrageenan.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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