NUTRISYSTEM

Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 632674835017 Manufacturer: Nutrisystem, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 170 calories. Per 100 g: 298 calories, 12.3 g protein, 5.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 290mg 13%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 9g
Protein 7g
Calcium 30.2mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein12.3 g
Carbohydrates49.1 g
Sugars15.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)38.6g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium509 mg
Calcium53 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Blueberry Flavor, Baking Soda, Corn Fiber, Corn Starch, Dextrose, Egg, Egg White, Enriched Bleached Flour, Folic Acid, Glycerol, Inulin, Iron, Lactic Acid, Maltitol, Modified Corn Starch, Mono- And Diesters Of Fats And Fatty Acids, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Butter Flavor, Natural And Artificial Vanilla Flavor, Niacin, Nonfat Dry Milk, Phosphate, Potassium Sorbate, Preservative, Propylene Glycol, Riboflavin, Salt Leavening, Sodium Acid Pyrophosphate, Sodium Carboxymethylcellulose, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sulfite, Sunflower Lecithin, Thiamine Mononitrate, Tocopheryl Acetate, Water, Wheat Flour, Wheat Gluten, White Whole Wheat Flour, Wild Blueberries

Frequently asked questions

How many calories are in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 298 calories.

How much protein is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 12.28 g protein.

How many carbohydrates are in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 49.12 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 15.79 g sugars.

How much sodium (salt) is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Muffins, Blueberry?

Per 100 g of Muffins, Blueberry there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Muffins, Blueberry?

The main ingredients in Muffins, Blueberry are: Artificial Blueberry Flavor, Baking Soda, Corn Fiber, Corn Starch, Dextrose.

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Level of processing

5
Ultra-Processed
44 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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