HERDEZ

Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl — Nutrition Facts & Ingredients

UPC 72878128803 Manufacturer: Herdez S.A. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
351per serving
Protein
13.8 gper 100 g
Carbs
10.9 gper 100 g
Fat
4.2 gper 100 g

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Per serving (1 BOWL, 283 g): 351 calories. Per 100 g: 124 calories, 13.8 g protein, 4.2 g fat.

Label highlights: High in sodium — 64% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 64% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (283g)

Amount per servingCalories
351
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 79.2mg 26%
Sodium 1480mg 64%
Total Carbohydrate 31.0g 11%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 39.0g
Calcium 59.4mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein13.8 g
Carbohydrates10.9 g
Sugars0.3 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)7.0g
Fat4.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol28 mg
Sodium523 mg
Calcium21 mg
Iron1.6 mg
Vitamin A10.5 mcg
Vitamin C2.1 mg

Where to buy Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Autolyzed Yeast Extract, Bacon, Beans, Calcium Chloride, Caramel Color, Chicken Base, Chicken Fat, Chicken Stock, Chile Peppers, Chipotle Jalapeno, Chipotle Paste, Chipotle Puree, Cilantro, Cilantro Flavor, Citric Acid, Cooked Beans, Corn Starch, Dehydrated Pork Broth, Dextrose, Disodium Inosinate & Disodium Guanylate, Dried Onion And Garlic, Extractives Of Cilantro, Flavoring, Garlic Powder, Green Chiles, Marinated Up To 10% With Water, Modified Corn Starch, Natural Flavorings, Natural Flavors, Onion Powder, Onions, Orange Juice Concentrate, Paprika, Pork, Pork Carnitas Meat, Potassium Lactate, Prior To Cooking, Red Chile Flakes, Rubbed With Flavoring, Salt, Smoke Flavorings, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Spices, Spices Including Turmeric, The Following: Sugar, Tomato Juice, Tomato Paste, Tomatoes, Vinegar, Water, Yeast Extract

Frequently asked questions

How many calories are in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

Per 100 g of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl there are 124 calories.

How much protein is in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

Per 100 g of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl there are 13.78 g protein.

How many carbohydrates are in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

Per 100 g of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl there are 10.95 g carbohydrates. Of which 0.35 g sugars.

How much sugar is in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

Per 100 g of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl there are 0.35 g sugars.

How much sodium (salt) is in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

Per 100 g of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl there are 523.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

Per 100 g of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?

The main ingredients in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl are: Autolyzed Yeast Extract, Bacon, Beans, Calcium Chloride, Caramel Color.

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Level of processing

5
Ultra-Processed
54 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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