MARY'S GONE CRACKERS

Mary's Gone Crackers, Organic Graham Minis — Nutrition Facts & Ingredients

UPC 853665005084 Manufacturer: Mary's Gone Crackers Cookies & Biscuits Updated Sep 27, 2026

Calories
130per serving
Protein
3.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (22 PIECES, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size22 PIECES (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat11.7 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium67 mg
Potassium300 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mary's Gone Crackers, Organic Graham Minis

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth Flour, Baking Powder, Baking Soda, Brown Rice Flour, Carob Powder, Chia Seeds, Cinnamon, Coconut Flour, Coconut Oil, Coconut Palm Sugar, Filtered Water, From Coconut Palm Flower Nectar, Mary's Organic Graham Gluten Free Blend, Mesquite Flour, Molasses, Non-gmo Corn Starch And Monocalcium Phosphate, Palm Fruit Oil, Potato Flour, Potato Starch, Rice Bran Extract, Sea Salt And Xanthan Gum, Sodium Acid Pyrophosphate, Sorghum Flour, Sweet Potato Flour, Tapioca Starch, Tapioca Syrup, Vanilla Extract, Whole Grain Quinoa Flakes

Frequently asked questions

How many calories are in Mary's Gone Crackers, Organic Graham Minis?

Per 100 g of Mary's Gone Crackers, Organic Graham Minis there are 433 calories.

How much protein is in Mary's Gone Crackers, Organic Graham Minis?

Per 100 g of Mary's Gone Crackers, Organic Graham Minis there are 3.33 g protein.

How many carbohydrates are in Mary's Gone Crackers, Organic Graham Minis?

Per 100 g of Mary's Gone Crackers, Organic Graham Minis there are 66.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Mary's Gone Crackers, Organic Graham Minis?

Per 100 g of Mary's Gone Crackers, Organic Graham Minis there are 20.0 g sugars.

How much sodium (salt) is in Mary's Gone Crackers, Organic Graham Minis?

Per 100 g of Mary's Gone Crackers, Organic Graham Minis there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mary's Gone Crackers, Organic Graham Minis?

Per 100 g of Mary's Gone Crackers, Organic Graham Minis there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mary's Gone Crackers, Organic Graham Minis?

The main ingredients in Mary's Gone Crackers, Organic Graham Minis are: Amaranth Flour, Baking Powder, Baking Soda, Brown Rice Flour, Carob Powder.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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