ESSENTIAL EVERYDAY

Essential Everyday, Mini Cookies — Nutrition Facts & Ingredients

UPC 41303001769 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10g
Protein 1.0g
Vitamin D 2.0mcg 10%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates84.6 g
Sugars38.5 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)80.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium385 mg
Potassium154 mg
Iron17.3 mg
Vitamin A1154 mcg
Vitamin C23.1 mg
Vitamin D7.7 mcg

Where to buy

Search on Amazon for Essential Everyday, Mini Cookies

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Alkalized Cocoa, Ascorbic Acid, BHT Added To Packaging Material To Help Preserve Freshness, Brown Sugar, Calcium Carbonate, Canola Oil, Chocolate Flavored Bits, Color Added, Corn Meal, Cyanocobalamin, Dicalcium Phosphate, Folic Acid, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Soybean Oil, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Wheat Flour, Whole Grain Corn Flour, Zinc Oxide And Reduced Iron

Frequently asked questions

How many calories are in Essential Everyday, Mini Cookies?

Per 100 g of Essential Everyday, Mini Cookies there are 385 calories.

How much protein is in Essential Everyday, Mini Cookies?

Per 100 g of Essential Everyday, Mini Cookies there are 3.85 g protein.

How many carbohydrates are in Essential Everyday, Mini Cookies?

Per 100 g of Essential Everyday, Mini Cookies there are 84.62 g carbohydrates. Of which 38.46 g sugars.

How much sugar is in Essential Everyday, Mini Cookies?

Per 100 g of Essential Everyday, Mini Cookies there are 38.46 g sugars.

How much sodium (salt) is in Essential Everyday, Mini Cookies?

Per 100 g of Essential Everyday, Mini Cookies there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essential Everyday, Mini Cookies?

Per 100 g of Essential Everyday, Mini Cookies there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essential Everyday, Mini Cookies?

The main ingredients in Essential Everyday, Mini Cookies are: A B Vitamin, Alkalized Cocoa, Ascorbic Acid, BHT Added To Packaging Material To Help Preserve Freshness, Brown Sugar.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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