Conagra Brands

HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ — Nutrition Facts & Ingredients

UPC 72655230217 Grain Based Products / Meals Updated Sep 27, 2026

Calories: 411per serving
Protein: 4.8 gper 100 g
Carbs: 18.9 gper 100 g
Fat: 3.0 gper 100 g

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Per serving (1 Meal (334g), 334 g): 411 calories. Per 100 g: 123 calories, 4.8 g protein, 3.0 g fat.

Label highlights: High in sodium — 20% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (334g) (334g)

Amount per servingCalories

411

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 20.0mg 7%

Sodium 461mg 20%

Total Carbohydrate 63.0g 23%

Dietary Fiber 8.0g 29%

Total Sugars 21.0g

Protein 16.0g

Calcium 80.2mg 6%

Iron 1.8mg 10%

Potassium 521mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein4.8 g

Carbohydrates18.9 g

Sugars6.3 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)16.5g

Fat3.0 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol6 mg

Sodium138 mg

Calcium24 mg

Potassium156 mg

Iron0.5 mg

Vitamin A359 mcg

Vitamin C4.5 mg

Where to buy HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Baking Soda, Batter, Bleached Wheat Flour, Broccoli, Carrots, Chicken, Chicken Breast, Chicken Breast Fritters, Cooked Pasta, Durum Wheat Semolina, Egg Whites Canola Oil, Eggs, Enriched Wheat Flour, Ferrous Sulfate, Flavoring, Folic Acid, Garlic, Ginger, Guar Gum, Honey, Iron, Lactic Acid, Leavening, Modified Corn Starch, Natural Flavors, Niacin, Pasta, Pineapple Juice Concentrate, Potassium Chloride, Potassium Phosphate, Predust, Red Bell Pepper, Refinery Syrup, Riboflavin, Rice Vinegar, Sake Wine, Salt, Scallions, Sesame Seed Oil, Sesame Seeds, Sodium Aluminum Phosphate, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Sweetener, Thiamine Mononitrate, Ultragrain, Vinegar, Water, Wheat, Wheat Flour, Whey, Whole Grain Wheat Flour, Yellow Corn Flour

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

Per 100 g of HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ there are 123 calories.

How much protein is in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

Per 100 g of HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ there are 4.79 g protein.

How many carbohydrates are in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

Per 100 g of HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ there are 18.86 g carbohydrates. Of which 6.29 g sugars.

How much sugar is in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

Per 100 g of HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ there are 6.29 g sugars.

How much sodium (salt) is in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

Per 100 g of HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

Per 100 g of HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ?

The main ingredients in HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ are: Alcohol, Baking Soda, Batter, Bleached Wheat Flour, Broccoli.

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Level of processing

Ultra-Processed

57 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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