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Protein Granola With Dark Chocolate — Nutrition Facts & Ingredients

UPC 884912005052 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
20 gper 100 g
Carbs
62 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (0.5 cup, 50 g): 220 calories. Per 100 g: 440 calories, 20 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 13g
Protein 10g
Vitamin D 1.5mcg 8%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein20 g
Carbohydrates62 g
Sugars26 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)56.0g
Fat12 g
Saturated fat2 g
Trans fat0 g
Cholesterol0 mg
Sodium210 mg
Calcium80 mg
Potassium320 mg
Iron5.4 mg
Vitamin A450 mcg
Vitamin C0 mg
Vitamin D3 mcg

Where to buy Protein Granola With Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Canola Oil, Chocolate, Cocoa Butter, Corn Syrup, Cyanocobalamin, Defatted Wheat Germ, Folic Avid, From Milk, Natural Flavors, Pea Protein, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice Flour, Semisweet Chocolate Chips, Source Of Zinc, Soy Lecithin, Sugar, Tapioca Starch, Thiamine Mononitrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Niacinamide, Whey, Whey Protein Isolate, Whole Grain Barley, Whole Grain Rolled Oats, Wildflower Honey, Zinc Oxide

Frequently asked questions

How many calories are in Protein Granola With Dark Chocolate?

Per 100 g of Protein Granola With Dark Chocolate there are 440 calories.

How much protein is in Protein Granola With Dark Chocolate?

Per 100 g of Protein Granola With Dark Chocolate there are 20.0 g protein.

How many carbohydrates are in Protein Granola With Dark Chocolate?

Per 100 g of Protein Granola With Dark Chocolate there are 62.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Protein Granola With Dark Chocolate?

Per 100 g of Protein Granola With Dark Chocolate there are 26.0 g sugars.

How much sodium (salt) is in Protein Granola With Dark Chocolate?

Per 100 g of Protein Granola With Dark Chocolate there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Granola With Dark Chocolate?

Per 100 g of Protein Granola With Dark Chocolate there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Granola With Dark Chocolate?

The main ingredients in Protein Granola With Dark Chocolate are: Brown Sugar, Canola Oil, Chocolate, Cocoa Butter, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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