Conagra Brands

IHOP Bananas Foster French Toast, 21.34 OZ — Nutrition Facts & Ingredients

UPC 24812100048 Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Calories
510per serving
Protein
6.0 gper 100 g
Carbs
48.6 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (2 Pieces with 1 Caramel Glaze Pouch (202g), 202 g): 510 calories. Per 100 g: 253 calories, 6.0 g protein, 3.5 g fat.

Label highlights: High in sodium — 40% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pieces with 1 Caramel Glaze Pouch (202g) (202g)

Amount per servingCalories
510
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 84.7mg 28%
Sodium 910mg 40%
Total Carbohydrate 98.0g 36%
Dietary Fiber 5.0g 18%
Total Sugars 28.0g
Protein 12.0g
Calcium 101mg 8%
Iron 3.6mg 20%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein6.0 g
Carbohydrates48.6 g
Sugars13.9 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)46.1g
Fat3.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol42 mg
Sodium451 mg
Calcium50 mg
Potassium89 mg
Iron1.8 mg
Vitamin A15 mcg
Vitamin C1.2 mg

Where to buy IHOP Bananas Foster French Toast, 21.34 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulphate, Annatto Extract, Ascorbic Acid, Bread, Butter, Calcium Propionate, Canola/soy, Caramel Color, Caramel Glaze, Color, Condensed Milk, Corn Syrup, Cream, Disodium Phosphate, Dough Conditioner, Egg, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, French Toast, Ground Cinnamon, Honey, Malted Barley Flour, Milk, Molasses, Natural Flavor Contains: Wheat, Natural Flavors, Niacin, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Soy, Soy Lecithin, Soybean Oil, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, Turmeric Extract, Vegetable Oil, Water, Wheat Flour, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in IHOP Bananas Foster French Toast, 21.34 OZ?

Per 100 g of IHOP Bananas Foster French Toast, 21.34 OZ there are 253 calories.

How much protein is in IHOP Bananas Foster French Toast, 21.34 OZ?

Per 100 g of IHOP Bananas Foster French Toast, 21.34 OZ there are 5.95 g protein.

How many carbohydrates are in IHOP Bananas Foster French Toast, 21.34 OZ?

Per 100 g of IHOP Bananas Foster French Toast, 21.34 OZ there are 48.59 g carbohydrates. Of which 13.88 g sugars.

How much sugar is in IHOP Bananas Foster French Toast, 21.34 OZ?

Per 100 g of IHOP Bananas Foster French Toast, 21.34 OZ there are 13.88 g sugars.

How much sodium (salt) is in IHOP Bananas Foster French Toast, 21.34 OZ?

Per 100 g of IHOP Bananas Foster French Toast, 21.34 OZ there are 451.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in IHOP Bananas Foster French Toast, 21.34 OZ?

Per 100 g of IHOP Bananas Foster French Toast, 21.34 OZ there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in IHOP Bananas Foster French Toast, 21.34 OZ?

The main ingredients in IHOP Bananas Foster French Toast, 21.34 OZ are: Ammonium Sulphate, Annatto Extract, Ascorbic Acid, Bread, Butter.

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Level of processing

5
Ultra-Processed
47 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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