Fish Sticks — Nutrition Facts & Ingredients
Per serving (4 STICKS, 76 g): 200 calories. Per 100 g: 263 calories, 10.5 g protein, 13.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 STICKS (76g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Canola, Cod, Cottonseed Oil, Dextrose, Enriched Wheat Flour, Enriched Yellow Corn Flour, Extractives Of Paprika And Annatto, Ferrous Sulfate, Flour, Folic Acid, Following: Salt, Guar Gum, Hydrolyzed Corn Protein, Leavening, Minced Fish Blend, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Pollock, Riboflavin, Sodium Aluminum Phosphate, Sodium Hexametaphosphate, Sodium Tripolyphosphate, Sole, Soy Flour, Soybean, Spice, Spice Extractive, Sugar, Textured Soy Protein Concentrate, Thiamine Mononitrate, Tilapia, To Retain Moisture, Vegetable Oil, Water, Wheat Flour, Whey, Whiting, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Fish Sticks?
Per 100 g of Fish Sticks there are 263 calories.
How much protein is in Fish Sticks?
Per 100 g of Fish Sticks there are 10.53 g protein.
How many carbohydrates are in Fish Sticks?
Per 100 g of Fish Sticks there are 25.0 g carbohydrates. Of which 1.32 g sugars.
How much sugar is in Fish Sticks?
Per 100 g of Fish Sticks there are 1.32 g sugars.
How much sodium (salt) is in Fish Sticks?
Per 100 g of Fish Sticks there are 658.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fish Sticks?
Per 100 g of Fish Sticks there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fish Sticks?
The main ingredients in Fish Sticks are: Baking Soda, Canola, Cod, Cottonseed Oil, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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