MICHELINA'S

Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables

UPC 73369060336 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (213 GRM, 213 g): 241 calories. Per 100 g: 113 calories, 3.8 g protein, 3.3 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size213 GRM (213g)

Amount per servingCalories
241
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 541mg 24%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 8.0g
Calcium 59.6mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein3.8 g
Carbohydrates16.9 g
Sugars1.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.0g
Fat3.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol9 mg
Sodium254 mg
Calcium28 mg
Iron0.8 mg
Vitamin A70.5 mcg
Vitamin C1.7 mg

Where to buy Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables

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Ingredients

Ascorbic Acid, Autolyzed Yeast Extract, Autolyzed Yeast Extractives, Bell Peppers, BHA & BHT Added To Protect Flavor, Carrots, Chicken Broth, Chicken Broth Concentrate, Chicken Fat, Chicken Flavor, Cooked Enriched Pasta, Cooked White Turkey, Corn Syrup, Cream, Dextrose, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour, Enriched With Niacin, Ferrous Sulfate, Flavor Enhancer, Flour, Folic Acid, Half And Half, Lactic Acid, Liquid And Hydrogenated Soybean Oil, Maltodextrin, Margarine, Milk, Modified Food Starch, Natural And Artificial Flavor, Niacin, Onions, Partially Hydrogenated Cottonseed And Soybean Oils, Peas, Riboflavin, Salt, Semolina, Sodium Phosphate, Soy Lecithin, Spices, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, White Turkey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

Per 100 g of Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables there are 113 calories.

How much protein is in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

Per 100 g of Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables there are 3.76 g protein.

How many carbohydrates are in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

Per 100 g of Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables there are 16.9 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

Per 100 g of Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables there are 1.41 g sugars.

How much sodium (salt) is in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

Per 100 g of Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables there are 254.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

Per 100 g of Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables?

The main ingredients in Michelina's, Zap-Ems, Pasta With Cream Sauce, White Turkey And Vegetables are: Ascorbic Acid, Autolyzed Yeast Extract, Autolyzed Yeast Extractives, Bell Peppers, BHA & BHT Added To Protect Flavor.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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