MICHELINA'S

Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice

UPC 717854106573 Manufacturer: Bellisio Foods Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
320per serving
Protein
4.8 gper 100 g
Carbs
27.3 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 227 g): 320 calories. Per 100 g: 141 calories, 4.8 g protein, 1.3 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (227g)

Amount per servingCalories
320
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 15.9mg 5%
Sodium 690mg 30%
Total Carbohydrate 62.0g 23%
Dietary Fiber 0.9g 3%
Total Sugars 19g
Protein 11.0g
Calcium 59.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein4.8 g
Carbohydrates27.3 g
Sugars8.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)26.9g
Fat1.3 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol7 mg
Sodium304 mg
Calcium26 mg
Iron0.6 mg
Vitamin A231 mcg
Vitamin C4 mg

Where to buy Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alcohol, Autolyzed Yeast Extract, Bell Peppers, Brown Sugar, Canola Oil, Carrots, Chicken Base, Chicken Breast With Rib Meat, Chicken Fat, Chicken Meat And Concentrated Chicken Stock, Citric Acid, Cooked Long Grain Rice, Cooked White Chicken, Corn Syrup Solids, Dried Whey, Edamame, Extractive Of Turmeric, Extractives Of Paprika And Natural Flavors, Flavor Blend, Flavoring, Garlic, Ginger, Granulated Garlic, Maltodextrin And Natural Flavor, Modified Food Starch, Natural Flavors, Pineapple, Rice Sugar, Rice Wine Vinegar, Salt, Sodium Phosphate, Soy Protein Isolate, Soy Sauce, Soybeans, Sugar, Sweet Green Soybeans, Tomato Paste, Vinegar And Lactic Acid, Water, Wheat, With Water And Citric Acid

Frequently asked questions

How many calories are in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

Per 100 g of Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice there are 141 calories.

How much protein is in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

Per 100 g of Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice there are 4.85 g protein.

How many carbohydrates are in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

Per 100 g of Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice there are 27.31 g carbohydrates. Of which 8.37 g sugars.

How much sugar is in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

Per 100 g of Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice there are 8.37 g sugars.

How much sodium (salt) is in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

Per 100 g of Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

Per 100 g of Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice?

The main ingredients in Michelina's, Lean Gourmet, Sweet & Sour Chicken With White Chicken & Rice are: Alcohol, Autolyzed Yeast Extract, Bell Peppers, Brown Sugar, Canola Oil.

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Level of processing

5
Ultra-Processed
41 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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