REAL FOODS

Real Foods, Cheese, Veggies, Pretzels With Ranch Dip — Nutrition Facts & Ingredients

UPC 30223008095 Manufacturer: Taylor Fresh Foods, Inc. Lunch Snacks & Combinations Updated Sep 27, 2026

Calories
400per serving
Protein
7.7 gper 100 g
Carbs
14.1 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 170 g): 400 calories. Per 100 g: 235 calories, 7.7 g protein, 15.9 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (170g)

Amount per servingCalories
400
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 570mg 25%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 13.0g
Calcium 350mg 27%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein7.7 g
Carbohydrates14.1 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.9g
Fat15.9 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol32 mg
Sodium335 mg
Calcium206 mg
Iron0.8 mg
Vitamin A882 mcg
Vitamin C8.8 mg

Where to buy Real Foods, Cheese, Veggies, Pretzels With Ranch Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Waffle Pretzel, Annatto, Baking Soda, Barley Malt Extract, Canola Oil, Canola Oil Soybean Oil, Carrageenan Gum, Carrots, Cheddar Cheese, Cheese Cultures, Contains One Or More Of: Yeast, Corn Starch, Corn Syrup, Culture, Cultured Skim Milk, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Green Onion, Dried Onion, Egg Yolk, Enriched Wheat Flour, Folic Acid, Grape Tomatoes, Guar Gum, Home-style Ranch Dressing, Lactic Acid, Leavening, Locust Bean Gum, Lowfat Buttermilk, Microbial Enzymes, Modified Corn Starch, Natamycin, Natural Flavors, Niacin, Nonfat Sour Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Skim Milk, Skim Milk Solids, Spices, Sugar, Tapioca Starch, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

Per 100 g of Real Foods, Cheese, Veggies, Pretzels With Ranch Dip there are 235 calories.

How much protein is in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

Per 100 g of Real Foods, Cheese, Veggies, Pretzels With Ranch Dip there are 7.65 g protein.

How many carbohydrates are in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

Per 100 g of Real Foods, Cheese, Veggies, Pretzels With Ranch Dip there are 14.12 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

Per 100 g of Real Foods, Cheese, Veggies, Pretzels With Ranch Dip there are 2.35 g sugars.

How much sodium (salt) is in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

Per 100 g of Real Foods, Cheese, Veggies, Pretzels With Ranch Dip there are 335.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

Per 100 g of Real Foods, Cheese, Veggies, Pretzels With Ranch Dip there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip?

The main ingredients in Real Foods, Cheese, Veggies, Pretzels With Ranch Dip are: Ammonium Bicarbonate, And Waffle Pretzel, Annatto, Baking Soda, Barley Malt Extract.

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Level of processing

5
Ultra-Processed
52 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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