TORN & GLASSER

Torn & Glasser, Fruit & Nut Granola — Nutrition Facts & Ingredients

UPC 72488987425 Manufacturer: Torn & Glasser Inc Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
7.9 gper 100 g
Carbs
63.2 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (0.25 cup, 38 g): 150 calories. Per 100 g: 395 calories, 7.9 g protein, 11.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.1mg 1%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein7.9 g
Carbohydrates63.2 g
Sugars39.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)55.3g
Fat11.8 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium66 mg
Calcium53 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Torn & Glasser, Fruit & Nut Granola

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Ingredients

Almonds, Canola Oil, Canola Safflower Sunflower Oil, Coconut, Cranberries, Dates, Honey, Honey Almond Granola, Milled Cane Sugar, Molasses, Natural Flavors, Non-gmo Canola Oil, Oat Flour, Organic Cardamom Seed, Organic Fennel Seed, Organic Fenugreek Seed, Organic Nutmeg, Peanut Oil, Peanuts, Raisins, Salt, Sugar, Sunflower Oil, Vegetable Oil, Whole Rolled Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Torn & Glasser, Fruit & Nut Granola?

Per 100 g of Torn & Glasser, Fruit & Nut Granola there are 395 calories.

How much protein is in Torn & Glasser, Fruit & Nut Granola?

Per 100 g of Torn & Glasser, Fruit & Nut Granola there are 7.89 g protein.

How many carbohydrates are in Torn & Glasser, Fruit & Nut Granola?

Per 100 g of Torn & Glasser, Fruit & Nut Granola there are 63.16 g carbohydrates. Of which 39.47 g sugars.

How much sugar is in Torn & Glasser, Fruit & Nut Granola?

Per 100 g of Torn & Glasser, Fruit & Nut Granola there are 39.47 g sugars.

How much sodium (salt) is in Torn & Glasser, Fruit & Nut Granola?

Per 100 g of Torn & Glasser, Fruit & Nut Granola there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Torn & Glasser, Fruit & Nut Granola?

Per 100 g of Torn & Glasser, Fruit & Nut Granola there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Torn & Glasser, Fruit & Nut Granola?

The main ingredients in Torn & Glasser, Fruit & Nut Granola are: Almonds, Canola Oil, Canola Safflower Sunflower Oil, Coconut, Cranberries.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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