THOMAS'

Nooks & Crannies English Muffins, Strawberry — Nutrition Facts & Ingredients

UPC 48121221119 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Calories
160per serving
Protein
8.2 gper 100 g
Carbs
49.2 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 61 g): 160 calories. Per 100 g: 262 calories, 8.2 g protein, 1.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (61g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g
Protein 5.0g
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein8.2 g
Carbohydrates49.2 g
Sugars6.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)47.6g
Fat1.6 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium361 mg
Calcium66 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nooks & Crannies English Muffins, Strawberry

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Ingredients

Blue 2 Lake, Calcium Propionate, Canola Oil, Cellulose Gum, Citric Acid, Corn Flour, Corn Syrup Solids, Cream Cheese, Cultured Cream, Dehydrated Cream Cheese, Dextrose, Disodium Phosphate, Dried: Strawberries, Farina, Flour, Folic Acid, Malted Barley Flour, Mono & Diglycerides, Natural And Artificial Flavors, Niacin, Nonfat Dry Milk, Preservatives, Red 40 Lake, Reduced Iron, Riboflavin, Salt, Sorbic Acid, Soy, Soy Lecithin, Sucralose, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Gluten, Whey, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Nooks & Crannies English Muffins, Strawberry?

Per 100 g of Nooks & Crannies English Muffins, Strawberry there are 262 calories.

How much protein is in Nooks & Crannies English Muffins, Strawberry?

Per 100 g of Nooks & Crannies English Muffins, Strawberry there are 8.2 g protein.

How many carbohydrates are in Nooks & Crannies English Muffins, Strawberry?

Per 100 g of Nooks & Crannies English Muffins, Strawberry there are 49.18 g carbohydrates. Of which 6.56 g sugars.

How much sugar is in Nooks & Crannies English Muffins, Strawberry?

Per 100 g of Nooks & Crannies English Muffins, Strawberry there are 6.56 g sugars.

How much sodium (salt) is in Nooks & Crannies English Muffins, Strawberry?

Per 100 g of Nooks & Crannies English Muffins, Strawberry there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nooks & Crannies English Muffins, Strawberry?

Per 100 g of Nooks & Crannies English Muffins, Strawberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nooks & Crannies English Muffins, Strawberry?

The main ingredients in Nooks & Crannies English Muffins, Strawberry are: Blue 2 Lake, Calcium Propionate, Canola Oil, Cellulose Gum, Citric Acid.

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Level of processing

5
Ultra-Processed
38 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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