MARUCHAN

Ramen Noodles — Nutrition Facts & Ingredients

UPC 4178900166 Manufacturer: Maruchan, Inc. All Noodles Updated Sep 27, 2026

Per serving (1 CONTAINER, 64 g): 300 calories. Per 100 g: 469 calories, 9.4 g protein, 21.9 g fat.

Label highlights: High in sodium — 48% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 48% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (64g)

Amount per servingCalories
300
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1100mg 48%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein9.4 g
Carbohydrates57.8 g
Sugars3.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)56.2g
Fat21.9 g
Saturated fat10.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1719 mg
Calcium31 mg
Iron4.2 mg
Vitamin A0 mcg

Where to buy

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Ingredients

Anti-caking Agent, Canola, Cheese Culture, Chicken Broth, Corn Syrup Solids, Cottonseed, Dehydrated Blend Of Cheese, Dehydrated Vegetables, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Garlic, Granular And Blue, Hexameta, Hydrolyzed Corn, Maltodextrin, Milk, Milk Derivative, Mono, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Onion, Palm Preserved By TBHQ, Parsley, Partially Hydrogenated Soybean Oil, Potassium Carbonate, Powdered Cooked Chicken, Powdered Cream Substitute, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium, Sodium Carbonate, Sodium Caseinate, Soy Sauce, Soya Lecithin, Soybeans, Spices, Sugar, Thiamine Mononitrate, Tripoly Phosphate, Turmeric, Vegetable Oil, Water, Wheat, Wheat And Soy Protein, Wheat Flour, Whey, Xanthan Gum, Yeast Extract, Yellow Color #5, Yellow Color #6

Frequently asked questions

How many calories are in Ramen Noodles?

Per 100 g of Ramen Noodles there are 469 calories.

How much protein is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 9.38 g protein.

How many carbohydrates are in Ramen Noodles?

Per 100 g of Ramen Noodles there are 57.81 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 3.12 g sugars.

How much sodium (salt) is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 1719.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ramen Noodles?

Per 100 g of Ramen Noodles there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ramen Noodles?

The main ingredients in Ramen Noodles are: Anti-caking Agent, Canola, Cheese Culture, Chicken Broth, Corn Syrup Solids.

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