THE BAKERY

Banana Bran Muffins — Nutrition Facts & Ingredients

UPC 78742123448 Manufacturer: Wal-Mart Stores, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
310per serving
Protein
6.1 gper 100 g
Carbs
43.4 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 99 g): 310 calories. Per 100 g: 313 calories, 6.1 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (99g)

Amount per servingCalories
310
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 44.5mg 15%
Sodium 370mg 16%
Total Carbohydrate 43.0g 16%
Dietary Fiber 6.0g 22%
Total Sugars 20.0g
Protein 6.0g
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

313 calories in 100 g
Protein6.1 g
Carbohydrates43.4 g
Sugars20.2 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)37.3g
Fat14.1 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol45 mg
Sodium374 mg
Calcium40 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Banana Bran Muffins

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Ingredients

Bacterial Culture, Baking Powder, Baking Soda, Bananas, Brown Sugar, Buttermilk, Cellulose Gum, Corn Starch, Cracked Pearled Barley, Cracked Rye, Cracked Triticale, Cracked Wheat, Eggs, Enriched Wheat Flour, Flaxseed, Folic Acid, Milk, Milled Flax, Millet, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Oat Flakes, Part-skim Milk, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Propionate, Soy Lecithin, Soybean Canola Oil, Sugar, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Banana Bran Muffins?

Per 100 g of Banana Bran Muffins there are 313 calories.

How much protein is in Banana Bran Muffins?

Per 100 g of Banana Bran Muffins there are 6.06 g protein.

How many carbohydrates are in Banana Bran Muffins?

Per 100 g of Banana Bran Muffins there are 43.43 g carbohydrates. Of which 20.2 g sugars.

How much sugar is in Banana Bran Muffins?

Per 100 g of Banana Bran Muffins there are 20.2 g sugars.

How much sodium (salt) is in Banana Bran Muffins?

Per 100 g of Banana Bran Muffins there are 374.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Bran Muffins?

Per 100 g of Banana Bran Muffins there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Bran Muffins?

The main ingredients in Banana Bran Muffins are: Bacterial Culture, Baking Powder, Baking Soda, Bananas, Brown Sugar.

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Level of processing

5
Ultra-Processed
44 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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