THE MUFFIN ""MAM""

The Muffin ""Mam"", Cinnamon Apple Nut Muffins — Nutrition Facts & Ingredients

UPC 760366100096 Manufacturer: The Muffin Mam Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
230per serving
Protein
4 gper 100 g
Carbs
68 gper 100 g
Fat
22 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.5 MUFFIN PIECES, 50 g): 230 calories. Per 100 g: 460 calories, 4 g protein, 22 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 MUFFIN PIECES (50g)

Amount per servingCalories
230
% Daily Value*
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 220mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 2g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

460 calories in 100 g
Protein4 g
Carbohydrates68 g
Sugars36 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)66.0g
Fat22 g
Saturated fat3 g
Trans fat0 g
Cholesterol60 mg
Sodium440 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Muffin ""Mam"", Cinnamon Apple Nut Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, Apples, Baking Soda, Benzoate Of Soda, Bleached Enriched Flour, Caramel Color, Cellulose, Cinnamon, Corn Syrup Solids, Emulsifiers, Folic Acid, Food Starch Modified, Fructose, Guar Gum, Leavening, Lemon Powder, Malic Acid, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Niacin, Nutmeg, Pecan Pieces, Potassium Sorbate, Preservatives, Processed With Sodium Bisulfite, Raisins, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Propionate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

Per 100 g of The Muffin ""Mam"", Cinnamon Apple Nut Muffins there are 460 calories.

How much protein is in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

Per 100 g of The Muffin ""Mam"", Cinnamon Apple Nut Muffins there are 4.0 g protein.

How many carbohydrates are in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

Per 100 g of The Muffin ""Mam"", Cinnamon Apple Nut Muffins there are 68.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

Per 100 g of The Muffin ""Mam"", Cinnamon Apple Nut Muffins there are 36.0 g sugars.

How much sodium (salt) is in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

Per 100 g of The Muffin ""Mam"", Cinnamon Apple Nut Muffins there are 440.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

Per 100 g of The Muffin ""Mam"", Cinnamon Apple Nut Muffins there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Muffin ""Mam"", Cinnamon Apple Nut Muffins?

The main ingredients in The Muffin ""Mam"", Cinnamon Apple Nut Muffins are: Agar, Apples, Baking Soda, Benzoate Of Soda, Bleached Enriched Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

UDI'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat OZERY BAKERY INC Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries NATURE'S PATH Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries NATURE'S PATH Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat TWO-BITE Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat KANDYLAS Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

5
Ultra-Processed
43 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Muffin Mam Inc.

Nutrition facts for other products from The Muffin Mam Inc.:

All The Muffin Mam Inc. products →