Spanakopita — Nutrition Facts & Ingredients
Per serving (3 PIECES, 85 g): 220 calories. Per 100 g: 259 calories, 5.9 g protein, 18.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 PIECES (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Vinegar, Black Pepper, Carob Bean Gum, Corn Starch, Cream Cheese, Dehydrated Dill, Eggs, Enriched Wheat Flour, Enzymes, Feta Cheese, Folic Acid, Fresh Whey, Guar Gum, Malted Barley Flour, Milk, Niacin, Onions, Pasteurized Cow's Milk And Skim Milk, Pasteurized Cultured Milk And Cream, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Ricotta Cheese, Salt, Sea Salt, Sodium Propionate, Soybean Oil, Spinach, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Fiber, Water, Wheat Flour, Xanthan Gum
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 259 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 5.88 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 17.65 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 0.0 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: And Vinegar, Black Pepper, Carob Bean Gum, Corn Starch, Cream Cheese.
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