SHAW'S

Pumpernickel Rye Bread — Nutrition Facts & Ingredients

UPC 45674529693 Manufacturer: Supervalu, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 70 calories. Per 100 g: 250 calories, 10.7 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates50 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, All Vegetable Origin, Ascorbic Acid, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Caramel Color, Datem, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, L-cysteine, Lactic Acid, Malted Barley Flour, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Rye Flour, Rye Meal, Salt, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, To Retain Freshness, Water, Wheat Flour Unbleached, Yeast

Frequently asked questions

How many calories are in Pumpernickel Rye Bread?

Per 100 g of Pumpernickel Rye Bread there are 250 calories.

How much protein is in Pumpernickel Rye Bread?

Per 100 g of Pumpernickel Rye Bread there are 10.71 g protein.

How many carbohydrates are in Pumpernickel Rye Bread?

Per 100 g of Pumpernickel Rye Bread there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpernickel Rye Bread?

Per 100 g of Pumpernickel Rye Bread there are 0.0 g sugars.

How much sodium (salt) is in Pumpernickel Rye Bread?

Per 100 g of Pumpernickel Rye Bread there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Rye Bread?

Per 100 g of Pumpernickel Rye Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Rye Bread?

The main ingredients in Pumpernickel Rye Bread are: Acetic Acid, All Vegetable Origin, Ascorbic Acid, Azodicarbonamide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
31 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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