MRS. FRESHLEY'S

Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit — Nutrition Facts & Ingredients

UPC 72250046725 Manufacturer: Flowers Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
20per serving
Protein
3.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 20 calories. Per 100 g: 71 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
20
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein3.6 g
Carbohydrates71.4 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat7.1 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium536 mg
Iron9.6 mg
Vitamin A536 mcg
Vitamin C0 mg

Where to buy Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Carbonate, Cellulose, Citric Acid, Corn Starch, Corn Syrup, Dextrose, Each Of The Following: Modified Cornstarch, Enriched Bleached And Unbleached Flour, Evaporated Apples With Sodium Sulfite Added, Folic Acid, Glycerine, High Fructose Corn Syrup, Honey, Leavening, Maltodextrin, Monocalcium Phosphate, Natural And Artificial Flavors, Niacin, Nonfat Milk, Oat Bran, Palm Oil, Pectin Preserved With Potassium Sorbate, Potassium Sorbate And Sorbic Acid, Raisin Paste, Red 40, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Strawberries, Strawberry Preserves, Sugar, The Following: Citric Acid, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

Per 100 g of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit there are 71 calories.

How much protein is in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

Per 100 g of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit there are 3.57 g protein.

How many carbohydrates are in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

Per 100 g of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit there are 71.43 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

Per 100 g of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit there are 32.14 g sugars.

How much sodium (salt) is in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

Per 100 g of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

Per 100 g of Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit?

The main ingredients in Mixed Fruit Fruit & Grain Low Fat Cereal Bars, Mixed Fruit are: Baking Soda, Calcium Carbonate, Cellulose, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
45 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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