SNYDER'S OF HANOVER

Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley

UPC 77975010204 Manufacturer: Snyder's-Lance, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
73.3 gper 100 g
Fat
10 gper 100 g

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Per serving (13 NIBBLERS | ABOUT, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size13 NIBBLERS | ABOUT (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates73.3 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat10 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley

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Ingredients

Butter, Buttermilk, Canola Oil, Cheddar, Citric Acid, Coconut Oil, Culture, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Extractive Of Annatto, Extractive Of Turmeric, Folic Acid, Garlic Powder, Hydrolyzed Corn & Soy Protein, Lactic Acid, Maltodextrin, Milk, Monosodium Glutamate, Monterey Jack And Asiago Cheeses, Natural Flavors, Niacin, Nonfat Dry Milk, Onion Powder, Palm Oil, Reduced Iron, Riboflavin, Salt, Soda, Sodium Caseinate, Thiamine Mononitrate, Torula Yeast, Water, Wheat Flour, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

Per 100 g of Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley there are 433 calories.

How much protein is in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

Per 100 g of Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley there are 10.0 g protein.

How many carbohydrates are in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

Per 100 g of Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley there are 73.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

Per 100 g of Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley there are 3.33 g sugars.

How much sodium (salt) is in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

Per 100 g of Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

Per 100 g of Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley?

The main ingredients in Snyder's Of Hanover, Seasoned Sourdough Nibblers Pretzels, Three Cheese Medley, Three Cheese Medley are: Butter, Buttermilk, Canola Oil, Cheddar, Citric Acid.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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