MRS. FRESHLEY'S

Mrs. Freshley's, Grand Iced Honey Bun — Nutrition Facts & Ingredients

UPC 72250007658 Manufacturer: Flowers Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Mrs. Freshley's, Grand Iced Honey Bun
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
680per serving
Protein
4.7 gper 100 g
Carbs
57.1 gper 100 g
Fat
17.6 gper 100 g

Where to buy

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Per serving (6 ONZ, 170 g): 680 calories. Per 100 g: 400 calories, 4.7 g protein, 17.6 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 70% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
680
% Daily Value*
Total Fat 30.0g 38%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 97.0g 35%
Dietary Fiber 2.0g 7%
Total Sugars 51g
Protein 8.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein4.7 g
Carbohydrates57.1 g
Sugars30 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)55.9g
Fat17.6 g
Saturated fat8.2 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium147 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Mrs. Freshley's, Grand Iced Honey Bun

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agar, And Potassium Sorbate, Artificial Flavors, Baking Soda, Calcium Carbonate, Calcium Iodate, Calcium Sulfate, Colored With Extracts Of Annatto And Turmeric, Corn Syrup, Datem, Dried Honey, Each Of The Following: Dextrose, Enriched Bleached Wheat Flour, Ethoxylated Monoglycerides, Flour, Folic Acid, Leavening, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Palm Oil, Preserved With Calcium Propionate, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Propionate, Soy Flour, Soy Lecithin, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Titanium Dioxide, Water, Yeast

Frequently asked questions

How many calories are in Mrs. Freshley's, Grand Iced Honey Bun?

Per 100 g of Mrs. Freshley's, Grand Iced Honey Bun there are 400 calories.

How much protein is in Mrs. Freshley's, Grand Iced Honey Bun?

Per 100 g of Mrs. Freshley's, Grand Iced Honey Bun there are 4.71 g protein.

How many carbohydrates are in Mrs. Freshley's, Grand Iced Honey Bun?

Per 100 g of Mrs. Freshley's, Grand Iced Honey Bun there are 57.06 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Mrs. Freshley's, Grand Iced Honey Bun?

Per 100 g of Mrs. Freshley's, Grand Iced Honey Bun there are 30.0 g sugars.

How much sodium (salt) is in Mrs. Freshley's, Grand Iced Honey Bun?

Per 100 g of Mrs. Freshley's, Grand Iced Honey Bun there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mrs. Freshley's, Grand Iced Honey Bun?

Per 100 g of Mrs. Freshley's, Grand Iced Honey Bun there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mrs. Freshley's, Grand Iced Honey Bun?

The main ingredients in Mrs. Freshley's, Grand Iced Honey Bun are: Agar, And Potassium Sorbate, Artificial Flavors, Baking Soda, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
37 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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