WEIS

English Muffins — Nutrition Facts & Ingredients

UPC 41497001514 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, PER CONTAINER, 57 g): 90 calories. Per 100 g: 158 calories, 8.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN, PER CONTAINER (57g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 24.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 5.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein8.8 g
Carbohydrates42.1 g
Sugars1.8 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)26.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium368 mg
Calcium105 mg
Potassium132 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acesulfame Potassium, Ascorbic Acid, Calcium Propionate, Cellulose, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Conditioner, Enriched Corn Flour, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Ferrous Fumarate, Ferrous Sulfate, Folic Acid, Fumaric Acid, High Oleic Canola Oil, Lactic Acid, Malted Barley Flour, Mono- And Diglycerides, Niacin, Partially Hydrogenated Soybean Oil, Polydextrose, Potassium Sorbate, Preservatives, Riboflavin, Salt, Sodium Diacetate, Sodium Stearoyl Lactylate, Sorbic Acid, The Following: Guar Gum, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, White Distilled Vinegar, White Rice Flour, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 158 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 8.77 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 42.11 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.75 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Acesulfame Potassium, Ascorbic Acid, Calcium Propionate, Cellulose, Degerminated Yellow Corn Flour.

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Level of processing

5
Ultra-Processed
37 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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