WEIS

Lite Wheat Bread — Nutrition Facts & Ingredients

UPC 41497000333 Manufacturer: Weis Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, PER CONTAINER, 41 g): 70 calories. Per 100 g: 171 calories, 9.8 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES, PER CONTAINER (41g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 4.0g
Calcium 40.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein9.8 g
Carbohydrates39.0 g
Sugars4.9 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)29.2g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium98 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Azodicarbonamide, Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Cellulose Gum, Corn Starch, Enriched Wheat Flour, Flour, Folic Acid, Gluten, Grain Vinegar, Guar Gum, High Fructose Corn Syrup, Malted Barley Flour, Monoglycerides, Niacin, Oat Fiber, Preservative, Reduced Iron, Salt, Sodium Stearoyl Lactylate Datem, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Lite Wheat Bread?

Per 100 g of Lite Wheat Bread there are 171 calories.

How much protein is in Lite Wheat Bread?

Per 100 g of Lite Wheat Bread there are 9.76 g protein.

How many carbohydrates are in Lite Wheat Bread?

Per 100 g of Lite Wheat Bread there are 39.02 g carbohydrates. Of which 4.88 g sugars.

How much sugar is in Lite Wheat Bread?

Per 100 g of Lite Wheat Bread there are 4.88 g sugars.

How much sodium (salt) is in Lite Wheat Bread?

Per 100 g of Lite Wheat Bread there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lite Wheat Bread?

Per 100 g of Lite Wheat Bread there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lite Wheat Bread?

The main ingredients in Lite Wheat Bread are: Azodicarbonamide, Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Cellulose Gum.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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