GOOD & DELISH

Good & Delish, Ham & Swiss Pretzel Sub — Nutrition Facts & Ingredients

UPC 49022887596 Manufacturer: Walgreens Co. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
340per serving
Protein
10.4 gper 100 g
Carbs
11.6 gper 100 g
Fat
5.8 gper 100 g

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Per serving (1 SANDWICH, 241 g): 340 calories. Per 100 g: 141 calories, 10.4 g protein, 5.8 g fat.

Label highlights: High in sodium — 130% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 130% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (241g)

Amount per servingCalories
340
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 65.1mg 22%
Sodium 2991mg 130%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 25.0g
Calcium 299mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein10.4 g
Carbohydrates11.6 g
Sugars2.5 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.2g
Fat5.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol27 mg
Sodium1241 mg
Calcium124 mg
Iron1.9 mg
Vitamin A24.9 mcg
Vitamin C1 mg

Where to buy Good & Delish, Ham & Swiss Pretzel Sub

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ada, Ascorbic Acid, Azodicarbonamide, Baking Soda, Canola Oil, Carregeenan, Casein, Cheese Culture, Citric Acid, Cured With Water, Datem, Dextrose, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Disodium Phosphate, Distilled Vinegar, Enzyme, Enzymes, Flour, Folic Acid, French's Dijon Mustard, Glaze, Ham, Instant Red Yeast Yeast, Iron, L-cysteine, Mini Pretzels Roll Water, Niacin, No 1 Grade Mustard Seed, Pasteurized Part-skim Milk, Pectin, Riboflavin, Salt, Silicon Dioxide, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Sorbitan Monostearate, Soy Lecithin, Soybean Oil, Spice, Sugar, Swiss Cheese, Tartaric, Thiamine Mononitrate, Turmeric, Turmeric And Paprika Improve 200 Wheat Flour, Water, Wheat Flour, White Wine

Frequently asked questions

How many calories are in Good & Delish, Ham & Swiss Pretzel Sub?

Per 100 g of Good & Delish, Ham & Swiss Pretzel Sub there are 141 calories.

How much protein is in Good & Delish, Ham & Swiss Pretzel Sub?

Per 100 g of Good & Delish, Ham & Swiss Pretzel Sub there are 10.37 g protein.

How many carbohydrates are in Good & Delish, Ham & Swiss Pretzel Sub?

Per 100 g of Good & Delish, Ham & Swiss Pretzel Sub there are 11.62 g carbohydrates. Of which 2.49 g sugars.

How much sugar is in Good & Delish, Ham & Swiss Pretzel Sub?

Per 100 g of Good & Delish, Ham & Swiss Pretzel Sub there are 2.49 g sugars.

How much sodium (salt) is in Good & Delish, Ham & Swiss Pretzel Sub?

Per 100 g of Good & Delish, Ham & Swiss Pretzel Sub there are 1241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Good & Delish, Ham & Swiss Pretzel Sub?

Per 100 g of Good & Delish, Ham & Swiss Pretzel Sub there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Good & Delish, Ham & Swiss Pretzel Sub?

The main ingredients in Good & Delish, Ham & Swiss Pretzel Sub are: Ada, Ascorbic Acid, Azodicarbonamide, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
51 ingredients · 21 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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