DAVID'S DELI

Multigrain Bagels — Nutrition Facts & Ingredients

UPC 75925401362 Manufacturer: Milton G. Waldbaum Company Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 81 g): 190 calories. Per 100 g: 235 calories, 8.6 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 37.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2.3mg 13%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein8.6 g
Carbohydrates45.7 g
Sugars3.7 g
Added sugars2.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)39.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium296 mg
Calcium136 mg
Potassium136 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

Calcium Propionate, Cornmeal, Cracked Wheat, Enriched High Gluten Flour, Enzymes, Flaxseed, Folic Acid, Grains, Malt, Malted Barley, Millet, Mono & Diglycerides, Niacin, Oat Flakes, Preservative, Reduced Iron, Riboflavin, Salt, Sugar, Sunflower Seeds, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 235 calories.

How much protein is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 8.64 g protein.

How many carbohydrates are in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 45.68 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 3.7 g sugars.

How much sodium (salt) is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Bagels?

Per 100 g of Multigrain Bagels there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Bagels?

The main ingredients in Multigrain Bagels are: Calcium Propionate, Cornmeal, Cracked Wheat, Enriched High Gluten Flour, Enzymes.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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