Southwest Chicken Salad — Nutrition Facts & Ingredients
- Calories
- 530per serving
- Protein
- 6.8 gper 100 g
- Carbs
- 8.8 gper 100 g
- Fat
- 10.6 gper 100 g
Where to buy
Per serving (12 ONZ, 340 g): 530 calories. Per 100 g: 156 calories, 6.8 g protein, 10.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 28% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size12 ONZ (340g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Southwest Chicken Salad
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Carrot, Chicken Breast With Rib Meat, Chili Peppers, Cilantro, Cooked Black Beans, Corn, Corn Masa Flour, Cotija Cheese, Cultured Pasteurized Milk, Distilled Vinegar, Dried Egg Yolk, Enzymes, Fresh Cilantro, Garlic, Lemon Juice Concentrate, Less Than 2% Rice Starch, Mustard Flour, Pico De Gallo, Poblano Pepper, Red Cabbage, Red Wine Vinegar, Roasted And Salted Pepitas, Roma Tomatoes, Romaine Lettuce, Safflower Sunflower Oil, Salad Mix, Salt, Salted Tortilla Strips, Southwest Cilantro Dressing, Soybean Oil, Sugar, Trace Of Lime, Vinegar, Water, White Meat Chicken, White Pepper, Xanthan Gum, Yellow Onion
Frequently asked questions
How many calories are in Southwest Chicken Salad?
Per 100 g of Southwest Chicken Salad there are 156 calories.
How much protein is in Southwest Chicken Salad?
Per 100 g of Southwest Chicken Salad there are 6.76 g protein.
How many carbohydrates are in Southwest Chicken Salad?
Per 100 g of Southwest Chicken Salad there are 8.82 g carbohydrates. Of which 1.76 g sugars.
How much sugar is in Southwest Chicken Salad?
Per 100 g of Southwest Chicken Salad there are 1.76 g sugars.
How much sodium (salt) is in Southwest Chicken Salad?
Per 100 g of Southwest Chicken Salad there are 191.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Southwest Chicken Salad?
Per 100 g of Southwest Chicken Salad there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Southwest Chicken Salad?
The main ingredients in Southwest Chicken Salad are: Carrot, Chicken Breast With Rib Meat, Chili Peppers, Cilantro, Cooked Black Beans.
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