Mediterranean Seafood Salad — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 250 calories. Per 100 g: 221 calories, 6.2 g protein, 20.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alaska Pollock, And Sodium Hydroxide, Apple Cider Vinegar, Beta Carotene, Black Pepper, Blue Crab, Carrageenan, Celery, Celery Seed And, Crab Extract, Crab Surimi, Dill, Edamame, Egg Whites, Filtered Water, Fish Protein, Garlic, Lemon Juice, Mayonnaise, Mirin Wine, Modified Food Starch, Mustard Flour, Natural Crab Flavor, Non-gmo/expeller-pressed Canola Oil, Olives, Parsley, Pea Protein, Potato Starch, Sake, Salt, Sea Salt, Shrimp, Soybean Oil, Spices, Sugar, The Following: Organic Sugar, The Following: Sea Salt, Water, Wheat Starch, White Cognac Oil, White Distilled Vinegar, White Vinegar, Yeast Extract
Frequently asked questions
How many calories are in Mediterranean Seafood Salad?
Per 100 g of Mediterranean Seafood Salad there are 221 calories.
How much protein is in Mediterranean Seafood Salad?
Per 100 g of Mediterranean Seafood Salad there are 6.19 g protein.
How many carbohydrates are in Mediterranean Seafood Salad?
Per 100 g of Mediterranean Seafood Salad there are 7.96 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Mediterranean Seafood Salad?
Per 100 g of Mediterranean Seafood Salad there are 3.54 g sugars.
How much sodium (salt) is in Mediterranean Seafood Salad?
Per 100 g of Mediterranean Seafood Salad there are 504.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mediterranean Seafood Salad?
Per 100 g of Mediterranean Seafood Salad there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mediterranean Seafood Salad?
The main ingredients in Mediterranean Seafood Salad are: Alaska Pollock, And Sodium Hydroxide, Apple Cider Vinegar, Beta Carotene, Black Pepper.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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