Black Forest Ham & Provolone Half Sub — Nutrition Facts & Ingredients
- Calories
- 481per serving
- Protein
- 14.1 gper 100 g
- Carbs
- 20.2 gper 100 g
- Fat
- 5.7 gper 100 g
Where to buy
Per serving (1 SUB, 248 g): 481 calories. Per 100 g: 194 calories, 14.1 g protein, 5.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 77% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
- Cholesterol: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SUB (248g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Black Forest Ham & Provolone Half Sub
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Barley, Brown Rice, Calcium Propionate, Canola Soybean Oil, Caramel Color, Cheese Cultures, Coated With Caramel Color, Corn Wheat, Cured With Water, Dextrose, Dough Conditioners, Enzymes, Flaxseed, Folic Acid, Ham, Honey, Lettuce, Millet, Niacin, Oats, Pasteurized Milk, Preservative, Provolone Cheese, Reduced Iron, Riboflavin, Rye, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sub Roll Enriched Wheat And Malted Barley Flour, Sugar, Thiamine Mononitrate, Triticale, Vegetable Oil, Water, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Black Forest Ham & Provolone Half Sub?
Per 100 g of Black Forest Ham & Provolone Half Sub there are 194 calories.
How much protein is in Black Forest Ham & Provolone Half Sub?
Per 100 g of Black Forest Ham & Provolone Half Sub there are 14.11 g protein.
How many carbohydrates are in Black Forest Ham & Provolone Half Sub?
Per 100 g of Black Forest Ham & Provolone Half Sub there are 20.16 g carbohydrates. Of which 2.02 g sugars.
How much sugar is in Black Forest Ham & Provolone Half Sub?
Per 100 g of Black Forest Ham & Provolone Half Sub there are 2.02 g sugars.
How much sodium (salt) is in Black Forest Ham & Provolone Half Sub?
Per 100 g of Black Forest Ham & Provolone Half Sub there are 718.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Forest Ham & Provolone Half Sub?
Per 100 g of Black Forest Ham & Provolone Half Sub there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Forest Ham & Provolone Half Sub?
The main ingredients in Black Forest Ham & Provolone Half Sub are: Ascorbic Acid, Barley, Brown Rice, Calcium Propionate, Canola Soybean Oil.
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