BIRDS EYE

Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend

UPC 14500016652 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 BAG, 352 g): 440 calories. Per 100 g: 125 calories, 4.0 g protein, 1.7 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (352g)

Amount per servingCalories
440
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 79.0g 29%
Dietary Fiber 18.0g 64%
Total Sugars 8.0g
Includes 1.1g Added Sugars 2%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 98.6mg 8%
Iron 4.1mg 23%
Potassium 700mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein4.0 g
Carbohydrates22.4 g
Sugars2.3 g
Added sugars0.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)17.3g
Fat1.7 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium270 mg
Calcium28 mg
Potassium199 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Acetic Acid, Basil, Black Rice, Brown Rice, Brown Sugar, Canola Oil, Carrots, Cayenne Pepper, Chili Pepper, Citric Acid, Cooked Lentils, Cooked Whole Grain Black Rice, Cooked Whole Grain Brown Rice, Corn Starch, Cream, Filtered Water, Garlic, Garlic Powder, Ginger, Hoisin Sauce, Lemon Juice Concentrate, Lemongrass, Lemongrass Puree, Lentils, Massaman Curry Base, Modified Corn Starch, Natural Flavors, Nonfat Milk, Onion Powder, Raisin Puree, Red Bell Pepper Puree, Salt, Sesame Oil, Sesame Seeds, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Sugar Snap Peas, Sweet Potato, Tomato Paste, Tomato Puree, Turmeric, Water, Wheat, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

Per 100 g of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend there are 125 calories.

How much protein is in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

Per 100 g of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend there are 3.98 g protein.

How many carbohydrates are in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

Per 100 g of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend there are 22.44 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

Per 100 g of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend there are 2.27 g sugars.

How much sodium (salt) is in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

Per 100 g of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

Per 100 g of Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend?

The main ingredients in Thai Style Power Blend Of Whole Grains, Lentils, Sugar Snap Peas And Carrots In A Curry Sauce, Thai Style Power Blend are: Acetic Acid, Basil, Black Rice, Brown Rice, Brown Sugar.

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Level of processing

5
Ultra-Processed
49 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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