RALEY'S

Crunchy Wheat & Corn Cereal — Nutrition Facts & Ingredients

UPC 46567016009 Manufacturer: Raley's Cereal Updated Sep 27, 2026

Calories
60per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (0.5 cup, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 25.0g 9%
Dietary Fiber 14.0g 50%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 99.9mg 8%
Iron 4.5mg 25%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars0 g
Dietary fiber46.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium333 mg
Potassium433 mg
Iron15 mg
Vitamin A0 mcg
Vitamin C20 mg
Vitamin D0 mcg

Where to buy Crunchy Wheat & Corn Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aspartame, Baking Soda, Canola Oil, Color Added, Corn Bran, Cyanocobalamin, Folic Acid, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Thiamine Mononitrate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Whole Grain Wheat, Zinc Oxide And Reduced Iron

Frequently asked questions

How many calories are in Crunchy Wheat & Corn Cereal?

Per 100 g of Crunchy Wheat & Corn Cereal there are 200 calories.

How much protein is in Crunchy Wheat & Corn Cereal?

Per 100 g of Crunchy Wheat & Corn Cereal there are 6.67 g protein.

How many carbohydrates are in Crunchy Wheat & Corn Cereal?

Per 100 g of Crunchy Wheat & Corn Cereal there are 83.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Crunchy Wheat & Corn Cereal?

Per 100 g of Crunchy Wheat & Corn Cereal there are 0.0 g sugars.

How much sodium (salt) is in Crunchy Wheat & Corn Cereal?

Per 100 g of Crunchy Wheat & Corn Cereal there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Wheat & Corn Cereal?

Per 100 g of Crunchy Wheat & Corn Cereal there are 46.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Wheat & Corn Cereal?

The main ingredients in Crunchy Wheat & Corn Cereal are: Aspartame, Baking Soda, Canola Oil, Color Added, Corn Bran.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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