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Ham & Cheese Sandwich On A Pretzel Bun — Nutrition Facts & Ingredients

UPC 51933353695 Manufacturer: The Moran Group Incorporated Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
280per serving
Protein
13.3 gper 100 g
Carbs
31.9 gper 100 g
Fat
8.0 gper 100 g

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Per serving (1 SANDWICH, 113 g): 280 calories. Per 100 g: 248 calories, 13.3 g protein, 8.0 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (113g)

Amount per servingCalories
280
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 850mg 37%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Protein 15.0g
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein13.3 g
Carbohydrates31.9 g
Sugars3.5 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)31.0g
Fat8.0 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol31 mg
Sodium752 mg
Calcium53 mg
Iron0.3 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Ham & Cheese Sandwich On A Pretzel Bun

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Ingredients

Apo Carotenal And Beta Carotene, Ascorbic Acid Added As A Dough Conditioner, Calcium Sulfate, Canola Oil, Cheese Culture, Citric Acid, Cream, Cultured Dextrose, Dairy Product Solids, Dextrose, Each Of The Following: Yeast, Enzymes, Folic Acid, Ham Cured With Water, Malted Barley, Malted Barley Flour, Maltodextrin, Microcrystalline Cellulose, Milkfat, Modified Food Starch, Niacin, Preservative, Pretzel: Enriched Flour, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Erythorbate, Sodium Hydroxide, Sodium Nitrite Pasteurized Process American Cheese - Milk, Sodium Phosphate, Sorbic Acid, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch

Frequently asked questions

How many calories are in Ham & Cheese Sandwich On A Pretzel Bun?

Per 100 g of Ham & Cheese Sandwich On A Pretzel Bun there are 248 calories.

How much protein is in Ham & Cheese Sandwich On A Pretzel Bun?

Per 100 g of Ham & Cheese Sandwich On A Pretzel Bun there are 13.27 g protein.

How many carbohydrates are in Ham & Cheese Sandwich On A Pretzel Bun?

Per 100 g of Ham & Cheese Sandwich On A Pretzel Bun there are 31.86 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Ham & Cheese Sandwich On A Pretzel Bun?

Per 100 g of Ham & Cheese Sandwich On A Pretzel Bun there are 3.54 g sugars.

How much sodium (salt) is in Ham & Cheese Sandwich On A Pretzel Bun?

Per 100 g of Ham & Cheese Sandwich On A Pretzel Bun there are 752.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham & Cheese Sandwich On A Pretzel Bun?

Per 100 g of Ham & Cheese Sandwich On A Pretzel Bun there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham & Cheese Sandwich On A Pretzel Bun?

The main ingredients in Ham & Cheese Sandwich On A Pretzel Bun are: Apo Carotenal And Beta Carotene, Ascorbic Acid Added As A Dough Conditioner, Calcium Sulfate, Canola Oil, Cheese Culture.

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Level of processing

5
Ultra-Processed
39 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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