French Onion Soup — Nutrition Facts & Ingredients
Per serving (1 SOUP, 285 g): 211 calories. Per 100 g: 74 calories, 4.2 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 SOUP (285g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anti-caking Agent, Autolysed Yeast Extract, Bacterial Culture, Brown Sugar, Calcium Chloride, Caramel Color, Carrot Powder, Carrots, Celery, Cellulose, Cellulose Gum, Cooked Vegetables, Corn Oil, Croutons, Enriched Wheat Flour, Flavor, Flavors, Folic Acid, Garlic, Hydrolyzed Corn Protein And Soy Proteins, Microbial Enzyme, Natural And Artificial Flavor, Niacin, Onions, Organic Sugar, Part-skim Milk, Pasteurized Milk, Potato Flour, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spices, Sugar, Sunflower Oil, Swiss Cheese, Thiamine Mononitrate, Vegetable Soup Broth, Water, Wheat Flour, Yeast
Frequently asked questions
How many calories are in French Onion Soup?
Per 100 g of French Onion Soup there are 74 calories.
How much protein is in French Onion Soup?
Per 100 g of French Onion Soup there are 4.21 g protein.
How many carbohydrates are in French Onion Soup?
Per 100 g of French Onion Soup there are 5.96 g carbohydrates. Of which 1.75 g sugars.
How much sugar is in French Onion Soup?
Per 100 g of French Onion Soup there are 1.75 g sugars.
How much sodium (salt) is in French Onion Soup?
Per 100 g of French Onion Soup there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in French Onion Soup?
Per 100 g of French Onion Soup there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in French Onion Soup?
The main ingredients in French Onion Soup are: Anti-caking Agent, Autolysed Yeast Extract, Bacterial Culture, Brown Sugar, Calcium Chloride.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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