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White Meat Chicken With Cheddar & Mozzarella Cheese — Nutrition Facts & Ingredients

UPC 71007731266 Manufacturer: Ruiz Food Products Inc Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
10.6 gper 100 g
Carbs
22.3 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1 EMPANADA, 94 g): 220 calories. Per 100 g: 234 calories, 10.6 g protein, 11.7 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 EMPANADA (94g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 25.4mg 8%
Sodium 370mg 16%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 10.0g
Calcium 99.6mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g
Protein10.6 g
Carbohydrates22.3 g
Sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)21.2g
Fat11.7 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol27 mg
Sodium394 mg
Calcium106 mg
Iron1.5 mg
Vitamin A95.7 mcg
Vitamin C0 mg

Where to buy White Meat Chicken With Cheddar & Mozzarella Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Color, Baking Soda, Batter Mix, Canola, Cheddar Cheese, Cheese Cultures, Chipotle Jalapeno, Chipotle Puree, Contains 2% Or Less: Onion, Cultured Pasteurized Milk, Dextrose, Dried Garlic, Dried Onion, Dried Red Chile Peppers, Enriched Bleached Wheat Flour, Enriched With Niacin, Enzymes, Folic Acid, Garlic Powder, Granulated Garlic, Guar Gum, Leavening, Low-moisture Mozzarella Cheese, Modified Corn Starch, Modified Food Starch, Monocalcium Phosphate, Niacin, Onion Powder, Palm Corn Oil, Paprika, Pasteurized Milk, Reduced Iron, Riboflavin, Rice Starch, Salt, Salt And Spices, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Sodium Phosphate, Soybean, Spice, Spices, Thiamine Mononitrate, Tomato Paste, Vegetable Oil, Vinegar, Water, Water Charbroiled White Chicken, Wheat Flour, White Chicken Meat, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in White Meat Chicken With Cheddar & Mozzarella Cheese?

Per 100 g of White Meat Chicken With Cheddar & Mozzarella Cheese there are 234 calories.

How much protein is in White Meat Chicken With Cheddar & Mozzarella Cheese?

Per 100 g of White Meat Chicken With Cheddar & Mozzarella Cheese there are 10.64 g protein.

How many carbohydrates are in White Meat Chicken With Cheddar & Mozzarella Cheese?

Per 100 g of White Meat Chicken With Cheddar & Mozzarella Cheese there are 22.34 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in White Meat Chicken With Cheddar & Mozzarella Cheese?

Per 100 g of White Meat Chicken With Cheddar & Mozzarella Cheese there are 0.0 g sugars.

How much sodium (salt) is in White Meat Chicken With Cheddar & Mozzarella Cheese?

Per 100 g of White Meat Chicken With Cheddar & Mozzarella Cheese there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken With Cheddar & Mozzarella Cheese?

Per 100 g of White Meat Chicken With Cheddar & Mozzarella Cheese there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken With Cheddar & Mozzarella Cheese?

The main ingredients in White Meat Chicken With Cheddar & Mozzarella Cheese are: Annatto Color, Baking Soda, Batter Mix, Canola, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
52 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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