SELMA'S

Gingerbread Cookie — Nutrition Facts & Ingredients

UPC 762015000436 Manufacturer: Selma's Cookies Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 BAR, 70 g): 226 calories. Per 100 g: 323 calories, 5.7 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (70g)

Amount per servingCalories
226
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 11%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Protein 4.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

323 calories in 100 g
Protein5.7 g
Carbohydrates61.4 g
Sugars25.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)58.5g
Fat5.7 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium86 mg
Iron2.6 mg
Vitamin A42.9 mcg
Vitamin C0 mg

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Ingredients

An Emulsifier, Artificial Colors, Artificial Flavors, Artificial Vanilla Flavor, Beta Carotene, Bleached Wheat Flour, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Blue 2 White Confectionery Wafers, Brown Sugar, Carnuba Wax, Cblue 1, Citric Acid, Cocoa, Cocoa Confectionery Wafers, Colors, Colors: Include Red 40 Lake, Corn Starch, Cornstarch Confectioner's Glaze, Emulsifier, Enriched Bleached Wheat Flour, Enzyme, Folic Acid, Ginger, Includes Yellow 5, Margarine, Molases, Molasses, Mono- And Diglycerides And Lecithin, Niacin, Non-fat Dry Milk, Nonparareils, One Or More Of The Following Colors, Palm Kernel And Palm Oil, Palm Oil, Preservative, Processed With Alkali, Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sorbitan Monostearate, Soy Lecithin, Spices, Sprinkles, Sugar, Thiamine Mononitrate, Vanilla, Vitamin A Palmitate, Water, Whole Milk, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Gingerbread Cookie?

Per 100 g of Gingerbread Cookie there are 323 calories.

How much protein is in Gingerbread Cookie?

Per 100 g of Gingerbread Cookie there are 5.71 g protein.

How many carbohydrates are in Gingerbread Cookie?

Per 100 g of Gingerbread Cookie there are 61.43 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Gingerbread Cookie?

Per 100 g of Gingerbread Cookie there are 25.71 g sugars.

How much sodium (salt) is in Gingerbread Cookie?

Per 100 g of Gingerbread Cookie there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingerbread Cookie?

Per 100 g of Gingerbread Cookie there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingerbread Cookie?

The main ingredients in Gingerbread Cookie are: An Emulsifier, Artificial Colors, Artificial Flavors, Artificial Vanilla Flavor, Beta Carotene.

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Level of processing

5
Ultra-Processed
59 ingredients · 18 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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