SPECIAL K

Cherry Nut Flavored Protein Meal Bars, Cherry Nut — Nutrition Facts & Ingredients

UPC 38000183065 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
210per serving
Protein
23.5 gper 100 g
Carbs
51.0 gper 100 g
Fat
13.7 gper 100 g

Where to buy

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Per serving (1 Bar, 51 g): 210 calories. Per 100 g: 412 calories, 23.5 g protein, 13.7 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (51g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26g 9%
Dietary Fiber 5.0g 18%
Total Sugars 16.0g
Includes 15.0g Added Sugars 30%
Protein 12g
Calcium 330mg 25%
Iron 4.5mg 25%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein23.5 g
Carbohydrates51.0 g
Sugars31.4 g
Added sugars29.4 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)41.2g
Fat13.7 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium294 mg
Calcium647 mg
Potassium255 mg
Iron8.8 mg
Vitamin A735 mcg
Vitamin C29.4 mg

Where to buy Cherry Nut Flavored Protein Meal Bars, Cherry Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cherries, Cherry Flavored Cranberries, Cherry Juice Concentrate, Chocolate, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Cyanocobalamin, Dextrose, Dried Cherries, Dried Cranberries, Folic Acid, Fructose, Fruit Juice, Magnesium Oxide, Milkfat, Natural Flavors, Niacinamide, Palm Kernel And Palm Oil, Peanuts, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Glycerin, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Starch, Whey, Whole Grain Oats, Xanthan Gum

Frequently asked questions

How many calories are in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

Per 100 g of Cherry Nut Flavored Protein Meal Bars, Cherry Nut there are 412 calories.

How much protein is in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

Per 100 g of Cherry Nut Flavored Protein Meal Bars, Cherry Nut there are 23.53 g protein.

How many carbohydrates are in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

Per 100 g of Cherry Nut Flavored Protein Meal Bars, Cherry Nut there are 50.98 g carbohydrates. Of which 31.37 g sugars.

How much sugar is in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

Per 100 g of Cherry Nut Flavored Protein Meal Bars, Cherry Nut there are 31.37 g sugars.

How much sodium (salt) is in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

Per 100 g of Cherry Nut Flavored Protein Meal Bars, Cherry Nut there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

Per 100 g of Cherry Nut Flavored Protein Meal Bars, Cherry Nut there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cherry Nut Flavored Protein Meal Bars, Cherry Nut?

The main ingredients in Cherry Nut Flavored Protein Meal Bars, Cherry Nut are: Ascorbic Acid, Cherries, Cherry Flavored Cranberries, Cherry Juice Concentrate, Chocolate.

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Level of processing

5
Ultra-Processed
44 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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