Pineapple — Nutrition Facts & Ingredients
Per serving (2 ONZ, 57 g): 220 calories. Per 100 g: 386 calories, 3.5 g protein, 19.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetylated Monoglycerides, Agar-agar, Alpha-tocopherols Preservative, Ascorbic Acid Added As A Dough Conditioner, Baking Soda, Beta Carotene Color, Calcium Sulfate, Caramel Color, Carboxymethylcellulose, Citric Acid Preservative, Corn Starch, Corn Syrup, Corn Syrup Solids, Dextrose, Each Of The Following: Soybean Oil, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, High Oleic Canola Oil, Leavening, Locust Bean Gum, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Palm Oil, Palm Oil And Soybean Oil, Pineapple, Potassium Sorbate: Preservative, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Ascorbate, Sodium Propionate Preservative, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour, White Corn Flour, Yeast, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Pineapple?
Per 100 g of Pineapple there are 386 calories.
How much protein is in Pineapple?
Per 100 g of Pineapple there are 3.51 g protein.
How many carbohydrates are in Pineapple?
Per 100 g of Pineapple there are 50.88 g carbohydrates. Of which 29.82 g sugars.
How much sugar is in Pineapple?
Per 100 g of Pineapple there are 29.82 g sugars.
How much sodium (salt) is in Pineapple?
Per 100 g of Pineapple there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pineapple?
Per 100 g of Pineapple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pineapple?
The main ingredients in Pineapple are: Acetylated Monoglycerides, Agar-agar, Alpha-tocopherols Preservative, Ascorbic Acid Added As A Dough Conditioner, Baking Soda.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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