SPECIAL K

Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch

UPC 38000216749 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 cup, 41 g): 150 calories. Per 100 g: 366 calories, 7.3 g protein, 3.7 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (41g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Calcium 100mg 8%
Iron 11mg 61%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

366 calories in 100 g
Protein7.3 g
Carbohydrates82.9 g
Sugars26.8 g
Added sugars26.8 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)75.6g
Fat3.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium634 mg
Calcium244 mg
Potassium244 mg
Iron26.8 mg
Vitamin A366 mcg
Vitamin C14.6 mg

Where to buy Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch

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Ingredients

Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar, Brown Sugar Syrup, Calcium Carbonate, Cinnamon, Cyanocobalamin, Dextrose, Dried Apples, Folic Acid, Honey, Hydrogenated Coconut, Malt Flavor, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palm Canola, Palm Kernel, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Flour, Salt, Soy Lecithin, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamin E Acetate, Vitamin E For Freshness, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 366 calories.

How much protein is in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 7.32 g protein.

How many carbohydrates are in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 82.93 g carbohydrates. Of which 26.83 g sugars.

How much sugar is in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 26.83 g sugars.

How much sodium (salt) is in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 634.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

Per 100 g of Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch?

The main ingredients in Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch are: Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar, Brown Sugar Syrup.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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