CAP'N CRUNCH'S

Sweetened Corn & Oat Cereal, Sweetened — Nutrition Facts & Ingredients

UPC 30000003039 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
90per serving
Protein
4.2 gper 100 g
Carbs
87.5 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (1 POUCH, 24 g): 90 calories. Per 100 g: 375 calories, 4.2 g protein, 4.2 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Calcium 0mg 0%
Iron 4.2mg 23%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein4.2 g
Carbohydrates87.5 g
Sugars37.5 g
Added sugars41.7 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)83.3g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium0 mg
Potassium167 mg
Iron17.5 mg

Where to buy Sweetened Corn & Oat Cereal, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Blue 2, Brown Sugar, Caramel Color, Carnauba Wax, Confectioner's Glaze, Corn Flour, Corn Starch, Folic Acid, Multi-colored Sprinkles, Natural And Artificial Flavor, Niacinamide, Palm Coconut Oil, Pyridoxine Hydrochloride, Red 3, Red 40, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, To Preserve Freshness, Whole Grain Oat Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 375 calories.

How much protein is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 4.17 g protein.

How many carbohydrates are in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 87.5 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 37.5 g sugars.

How much sodium (salt) is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Corn & Oat Cereal, Sweetened?

The main ingredients in Sweetened Corn & Oat Cereal, Sweetened are: BHT, Blue 1, Blue 2, Brown Sugar, Caramel Color.

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