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Everything Bagels — Nutrition Facts & Ingredients

UPC 99482474690 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Everything Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 85 g): 240 calories. Per 100 g: 282 calories, 10.6 g protein, 4.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 69.7mg 5%
Iron 2.7mg 15%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein10.6 g
Carbohydrates50.6 g
Sugars5.9 g
Added sugars5.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)48.2g
Fat4.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium376 mg
Calcium82 mg
Potassium129 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Dough Conditioner, Folic Acid, Microbial Enzymes, Niacin, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Distilled White Vinegar, Organic Enriched Wheat Flour, Organic Expeller Pressed Soybean Oil, Organic Garlic Powder, Organic Minced Onion, Organic Poppy Seed, Organic Sesame Seed, Organic Sunflower Kernels, Organic Vital Wheat Gluten, Organic Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, The Following: Yeast, Thiamine Mononitrate, Water, Xanthan Gum

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 282 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 10.59 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 50.59 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 5.88 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 376.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: Ascorbic Acid, Dough Conditioner, Folic Acid, Microbial Enzymes, Niacin.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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